DietPlanPromotions.com Tools and Bob Greene's Bestlife
DietPlanPromotions.com was created to help you have success with any diet plan you use. Using our tools in conjuction with the Bob Greene's Bestlife system will increase the likelihood of success dramatically.
FREE Diet Tools & Calculators
Membership at DietPlanPromotions.com provides you all of these awesome tools for FREE!
- Weight Tracker
- Body Mass Index (BMI) Calculator
- Basal Metabolic Rate (BMR) Calculator
- Daily Caloric Intake Calculator
- Ideal Body Weight (IBW) Calculator
- Measurements Tracker
- My Diet Journal
- Free e-Book on Understanding Weight Loss ($19.99 value)
Benefits of DietPlanPromotions.com Membership
Joining our free membership area will give you unlimited access to our tools and trackers with absolutely no obligation on your part. Keep track of your weight as you progress through your chosen diet plan. Track your measurements, calculate your ideal body weight, determine how many calories you should be consuming each day, and more.
All DietPlanPromotions.com members get access to our e-book, "Understanding Weight Loss". This book covers the science of weight loss and gives you the tools you need to select the proper diet plan. This e-book is valued at $19.99, but members get it for free.
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Bob Green’s Best Life Diet – It Worked for Oprah!
For those who have to see results they respect before they consider a diet plan, Bob Greene’s Best Life Diet has a walking advertisement in Oprah Winfrey. As a personal trainer, Bob Greene focuses on both the causes and the treatment of obesity and weight gain. According to Bob, emotional eating is the leading cause of weight gain in both men and women, and to successful address physical health, you must also consider emotional health. So Bob pioneered his revolutionary ‘Best Life Diet,’ a program that emphasizes getting back into shape both physically and emotionally. More than a quick-fix to excess weight, the Best Life Diet is a way to a better life in every way.
Membership for less than $5 per week (limited time offer).
- Talk to Bob Greene online and consult his team of experts
- Utilize the large video library of exercise demos
- Choose recipes from the Best-life approved recipe database to make eating healthy and enjoyable
- Select from a variety of Daily/Weekly meal plans based on your lifestyle and preferences
- Get help right away with the real-time messageboard
- Receive the Bob Greene Newsletter and get insider tips!
How Bob Greene’s Best Life Diet Works
Bob Greene’s Best Life Diet is comprised of 4 stages. In each stage, the focus is on creating good habits of both exercise and healthy eating that will last a lifetime. Unlike many of the high-pressure diets currently being aggressively marketed, the Best Life Diet has no fixed timeline, allowing participants to move through the stages at their own pace.
The Best Life Diet begins with Phase 1, which presents and initial set of written exercises focused on helping participants a) identify the core elements of their weight loss questions and the challenges they face in gaining emotional health and b) begin basic stretching and physical exercises that can help them start slowing to get into shape without injury themselves. As you progress through the following phases, the Best Life Diet helps participants focus on specific behavior changes, and slowly implements more exercise suggestions and eating guidelines.
One of the most attractive elements of the Bob Greene’s Best Life Diet is that it provides a regular meal schedule-no starvation plan here! Participants eat 3 meals a day and 2 snacks. Like food guidelines and portions, the exercise regime is also reasonable, a 50-75 minute PER WEEK initial implementaton in phase one that gradually increases. Weight lifting and strength training, often the most difficult and grueling part of an exercise program and where most dieters stall out, does not begin until phase four of the Best Life diet, after harmful behaviors have changed and better eating habits have been established.
Sample Meal from Each Phase of the Best Life Diet
Phase 1 |
|
| Breakfast | Best Life Cheerios Cereal Mix Topped with half a pear, sliced 2 tablespoons pecans or other unsalted nut of your choice 1 cup nonfat or 1% milk |
| Lunch | Nut Butter and Pear Sandwich 2 slices whole wheat bread 2 tablespoons almond or other nut butter of your choice half a pear, thinly sliced 1 teaspoon honey Serve with half cup carrot sticks |
| Dinner | Lemon and Herb Grilled Trout 5-inch ear of corn, grilled along with fish Sauteed Sugar Snap Peas with Ginger |
Phase 2 |
|
| Breakfast | Chocolate-Strawberry Smoothie with oat bran bagel and cream cheese |
| Lunch | Strawberry-Peach Chicken Salad |
| Dinner | Soup and Steak salad and slice of whole grain bread |
Phase 3 |
|
| Breakfast | Hot Oatmeal, oatbran or other whole grain cereal with Almonds and Apricots, 1 cup of nonfat or 1% milk |
| Lunch | Chicken Tabouleh Pitas, orange |
| Dinner | Fajitas with Guacamole |
Oprah’s Own Success Story
Excerpt from The Best Life Diet – by Oprah Winfrey
“…Another thing I know for sure now is that you’ve got to ask yourself, What kind of life do you want and how close are you to living it? You cannot ever live the life of your dreams without coming face to face with the truth. Every unwanted pound creates another layer of lies. It’s only when you peel back those layers that you will be set free: Free to work out, free to eat responsibly, free to live the life you want and deserve to live. Tell the truth and you’ll learn to eat to satisfy your physical hunger and stop burying your hopes and dreams beneath layers of fat.
A young woman on my show who had been struggling with her weight once said to me she’d learned to challenge the pain and not the peanut butter. I thought that was brilliant. Once you work on what’s eating you, you won’t want to eat so much.
The Best Life Diet plan on the following pages mirrors the way I eat and live now. There is no secret to losing weight. It’s simple physics; what you put in vs. what you put out.
I lost weight in stages. First I became active, and I still work out even though I really hate it, but I know if I don’t I will end up 200 pounds again. Then I started working on my eating. I stopped eating past 7:30 at night. When Bob told me it would make a big difference in my weight, I resisted. I thought it was going to be too hard. But I was surprised to find that it wasn’t; even more surprised when it turned out to be one of the most effective changes I made.
I’ve now taken most of the bad foods out of my diet and replaced them with good. I eat smaller portions and I eat healthy foods as a way of life, not a diet to go on and off. And I’m always working on getting better. My diet is a work in progress.”
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