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• FREE Online Profile
• FREE Success Kit ($25 Value)
• Affordable-meal plans starting at $3.99 per week!
• Receive Recipes and Grocery Lists
• Get weekly menus for your customized meal plan
• 24/7 access to eDiet.com’s online support boards
• Answer all your diet dilemmas & chat live with nutritionists
  

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One of the primary reasons the eDiets Weight Loss Meal Plan is so popular with people nationwide who are trying to lose weight is its incredible convenience and flexibility.  Unlike many other diet plans out there, you do not have to order specialty food, or completely drop a food group or favorite food.  eDiets is a realistic diet plan that can be easily followed for the rest of your life, not a crazily intense 5 week regimen that might show results but is impossible to maintain for any longer than that! In contrast, the eDiets Weight Loss Meal Plan is a balanced approach to eating that never feels like a diet! Get Started Today and lose 10 lbs in 5 weeks!

How Does eDiets Weight Loss Meal Plan Work?

The eDiets Weight Loss Meal Plan does not boast any revolutionary new science or discoveries…it simply makes use of what dieticians have known about nutritious eating for decades.  The eDiets Weight Loss Meal Plan walks you through customizing your specific meal plan based on the food guide pyramid.  Therefore, foods to avoid on this diet are high fat foods, fatty cuts of meats, skin on poultry, whole dairy products and butter.

Using familiar favorites, the eDiets Weight Loss Meal Plan follows recommendations from the American Heart Association, and provides 50-65% of your calories from carbohydrates, 20-25% of your calories from protein and less than 30% of your calories from fat. In this meal plan, you eat 3 meals and 1 snack daily.  The eDiets program focuses on educating you about healthy choices, but also recognizes that its hard to completely eliminate some favorite foods. Therefore, they tell you how to eat pizza more healthily, and what is the best ice-cream to eat, if you have to eat icecream, that is.

With eDiets Weight Loss Meal Plan, you customize your meal plan to your personal preference, which helps you create a diet that you can stay on successfully for the rest of your life! Not only will your overall good health, but this simplet to follow diet will help you establish lifelong eating habits based on portion sizes and moderation.

Sample Meal Plan from eDiets.com

Pros of the eDiets Weight Loss Meal Plan

• Livable and realistic, this is a diet that you can stay on for the rest of your life!
• Doesn’t require speciality foods, you can cook for and eat with your family
• Incredibly Affordable-meal plans start at $3.99 per week!
• Provides online help with nutritionists to answer immediate diet questions
• Gets you recipes, menus and grocery lists to simplify things
• Allows you to customize your own diet plan to your preferences
• Has a place for favorite foods like pizza

Cons of the eDiets Weight Loss Meal Plan

• All self-motivated, no support groups or accountability built in
• Is not structured for those who want or need smaller, more frequent meals
• Is not a low carbohydrate plan

Success Stories

	Shantay B.Age: 33 Total Lost: 76 lbs Shantay B. is the epitome of strength. In the past four years, her road of life has been full of curves, turns, speed bumps and detours. Through it all, though, she’s succeeded in coming out of it stronger, healthier and, most importantly, happier. Why eDiets Shantay knew she was overweight, and she knew she had to do something about it. As a mother of two, her most important job in life was to be there for her children. Her weight put her at risk for several diseases, including diabetes. She joined eDiets to lose the extra pounds because, as she said: “Prevention is the best cure for disease.” Favorite Food After losing 76 pounds with eDiets, Shantay learned that eating healthy has to become a “lifestyle” — not just a diet. Her current favorite food? A slim-sational good-for-you meal: chicken or seafood low-carb enchiladas. They’re delicious either way!
	Adriane H.Age: 27 Total Lost: 30 lbs Adriane was exercising before starting with eDiets, but after looking back at pictures from a summer on the beach, she realized exercise alone wasn’t enough. The only way to be a “fit and hot mom,” like she wanted, was to eat healthy as well. Why eDiets Adriane found a tremendous amount of support on eDiets — not only with recipes and menu planning, but also from fellow members. “I love the support you can get at any moment of the day,” she says. “It makes this journey that much easier.” Favorite Food One of Adriane’s driving reasons for joining eDiets was her family. She realized by not eating right at home, she was hurting not only herself, but her husband and children as well. She now cooks healthy and loves apples, bananas, chicken and salmon!

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