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Are you tired of feeling tired all the time?! Ready to give your life a makeover and your entire body an energy boost? Do you crave sugar and sweets in a major ‘cookie monster’ way? Have your friends and loved ones started to notice increased irritability and/or mood swings? If ANY or ALL of these apply to you, there’s a high possibility your blood glucose levels are off, and your body is trying to send you a message.  Let your body know you are listening today, and start improving your quality of life with the Glycemic Impact Diet.

How Does the Glycemic Impact DietWork?

The Glycemic Impact Diet is primarily a nutrition plan that works by balancing unrefined complex carbohydrates with lean protein and healthy fat to help stabilize your blood sugar levels.  Not only is the diet simple to follow, it helps you increase your energy levels while losing weight! When you follow the Glycemic Impact diet meal plan, you avoid the unpleasant sugar highs and lows, and feel full and satisfied longer.

The first and most essential step to stabilizing your blood sugar levels is to completely eliminate simple sugars, like candy, cookies and cake, from your diet completely.  They are completely absent from the Glycemic Impact Diet.  Yes, it seems harsh, and hard to do at first.  But you will be surprised at how rapidly your body gets over the cravings for unhealthy foods.  And you will be motivated by how much better you feel, almost instantly.

The Glycemic Impact meal plan focusing on limiting simple sugars and increasing fiber intake to help you achieve a healhty nutritional balance in your calorie consumption.  The whole idea is to impact your bodies glycemic (sugar) levels as little as possible.  This type of diet is described as a ‘low Glycemic impact’ diet.  Unrefined, complex carbohydrates with lean protein, and healthy fats all have very low Glycemic impact, and are incorporated into every meal and snack throughout the Glycemic Impact Plan.  Stable blood sugars and consistency help eliminated hunger and overeating when your body is not neccesarily ‘hungry’-it’s just ‘craving.’  By ruling your body’s desires and consuming only diet-approved foods, you are reducing your calories, losing weight, and actually increasing your energy.

Unlike many other fad diets, the Glycemic Impact Plan does not entirely drop any one food group in the name of instant weight loss- (other than simple sugars, of course).  Instead, the meal plan contains a healhty balance fo all the neccesary nutrients.  In the Glycemic Impact Plan, 40% of your calories will come from mostly low Glycemic impact carbohydrates.  Lean protein, including fish, chicken and occasionally lean beef and pork will make up an additional 30% of your calories.  Vegetarian protein options include soy protein, tofu and textured vegetable protein.  The approximately 30% of remaining calories are gained from consuming healthy fats, like nuts, certain types of fatty fish, avocado and olive oil.

The Glycemic Impact Diet involves strict diet control and accountability.  For the best results, you should also begin or adjust your exercise regimen to follow the recommendation in the Glycemic Impact Diet online resources.  Exercise is just as crucial as diet control- burning calories is as essential to losing weight as consuming the right kind. Get Started Today and lose 10 lbs in 5 weeks!

Sample Meal Plan for the Glycemic Impact Diet

Success With the Glycemic Impact Diet

	Keli R.Age: 21 Total Lost: 22 lbs After filling out a free diet profile at eDiets, she found the Glycemic Impact (GI) Diet plan best matched her lifestyle. In fact, the plan proved to be her perfect fit. It was so befitting that, at first, she was skeptical that a plan this good could really work. She recalls, “I was convinced that there was no way that I could possibly get to eat all the food that the plan suggested and still lose weight. After reading all the articles on the eDiets website, though, I realized that it did make sense after all!” “The support boards gave me motivation when I was feeling down, and provided me with interesting and new ways to incorporate different things into the program.”Keli feels that she’s in the best shape and condition of her life. She’s full of confidence and energy and intends to keep it that way.

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