DietPlanPromotions.com Tools and Jillian Michaels

DietPlanPromotions.com was created to help you have success with any diet plan you use. Using our tools in conjuction with the Jillian Michaels system will increase the likelihood of success dramatically.

FREE Diet Tools & Calculators

Membership at DietPlanPromotions.com provides you all of these awesome tools for FREE!

• Weight Tracker
• Body Mass Index (BMI) Calculator
• Basal Metabolic Rate (BMR) Calculator
• Daily Caloric Intake Calculator
• Ideal Body Weight (IBW) Calculator
• Measurements Tracker
• My Diet Journal
• Free e-Book on Understanding Weight Loss ($19.99 value)

Benefits of DietPlanPromotions.com Membership

Joining our free membership area will give you unlimited access to our tools and trackers with absolutely no obligation on your part. Keep track of your weight as you progress through your chosen diet plan. Track your measurements, calculate your ideal body weight, determine how many calories you should be consuming each day, and more.

Jillian Michaels Diet Promotion

Special Jillian Michaels Diet Promotion Ending Soon:

• Includes 12 Weight Loss Tools
• Find what foods can be specifically tailored for your body type and metabolism
• Enjoy fine dining and fast-food restaurants-but arm yourself with these diet-friendly strategies first!
• Follow your progress with simple Weight Tracker tools
• Vary your diet with 100+ Delicious Meals and Recipes
• Figure out the correct number of calories your body needs to consume to lose weight successfully and safely
• Use Personalized at-home exercise routines
• Learn how a great meal can come together and still be good for you, and customized to your body type.

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How the Jillian Michaels Diet Works

Jillian Michaels became a household name from the NBC television reality show ‘The Biggest Loser,’ and viewers nationwide are now using her diet and exercise plant to lose weight and get fit. The Jillian Michaels diet is focused around 3 main components:  Self, Science and Sweat.

This diet recognizes that losing weight is as much, if not more, a mental effort as it is a physical one.  Jillian believes that a truly successful diet is not one involves immediate results and get-skinny quick schemes. Instead, the Jillian Michaels diet program prepares you for a lifetime of  true fitness, increased health, and the strong, beautifuly body that comes with them.

Self: Find the Right Mindset and Get the Support You Need!

Every diet is essentially won and lost in your head. Discovering what emotions you are dealing with that trigger self-destructive behaviors like over-eating and binging is one of the first elements in determining what needs to change, and how you can change it.  Learning to channel your emotional responses in healthy ways will help to eliminate the bad habits that can sabotage a diet program before it’s truly begun.  Also, the Jillian Michael’s program emphasizing that every person needs a support system outside of themselves to truly succeed.  So find a friend, spouse or family member who can cheerlead your through your journey, and believe in you when you’ve stopped believing in yourself.

Science: Food can Sabotage or Accelerate your Weight Loss!

The dieting world is filled with new fads, new ’scientific’ ways of eating, miracle diet foods and/or drugs, and get-skinny-quick schemes.  Low carb, low fat, high protein…the never-ending spate of buzz words can all be incredibly confusing!  So here’ s the unvarnished truth according to Jillian- “calories in” equals “calories out.” End of story.  You can choose which way and in what format you want those calories, but at the end of the day, if you’re not eating less calories than you are burning, you simply cannot lose weight. With the Jillian Michaels program, you learn exactly how many calories your body type needs to consume on a daily basis for weight loss to occur.  She also provides helpful guides on what to look for in the grocery store, and how to choose the kinds of foods most likely to help you lose weight effectively.

Sweat: Exercise! Get your body movin!

The first component of Jillian’s program is exercise.  Yes, we all already know it’s a necessary evil for true weight loss success, and we all intend to diligently do our part.  What most of us haven’t realized yet is that it’s not just exercise that will shed the pounds, but exercising right. Exercise is the only way to get calories out of our system and burn fat. With Jillian’s comprehensive plan specifically targeted to begin at your individual fitness level and gradually increase the challenge, your are guaranteed to start shedding the pounds and realizing the beautiful self that lies at your core.

Get Fit!

Healthy eating can help you control the amount of calories in, but the only way to get those calories out is exercise! n fat. Exercise, of course, is the cornerstone of Jillian’s online program. You ready to get fit and kick some butt, right? Jillian is ready to help you!

The online program features:

• A anatomical guide-a lack of correct information and education is usually what stops people from exercising in the most effective way for their body.  Jillian’s anatomical guide explains which muscles you need to work out when, and why.
• A weekly fitness planner based on your fitness level-Everyone needs to begin their journey to fitness at a different place.  Jillian Michaels’ fitness program ensures that your start in the right place for you, and provides a fitness planner for your level that tells you the muscles involved, how to start the exercise, and how to perform it.  The fitness planner also offers training tips and progressions and variations for the exercise.  You’ll be feeling the burn and seeing the results within days!
• Cardio Exercise Information-Finally, in addition to specific exercises, stretches, and weight lifiting regimens, burning calories always involves lots of cardio!  Jillian Michaels provides you with information on the best cardio exercises, letting you know what might be best for a slow day, and how to ramp it up and get the most bang for your buck! Since you’re taking the time to do it, make sure you’re doing it best!

Success Stories

	Karen G., Australia “With Jillian’s no-nonsense approach to weight loss, and the support of Karen’s friends on the Web site, Karen Godfrey lost an incredible 94 pounds!”
	Kelly M., Pennsylvania “With Jillian’s help, I lost 92 pounds and gained a new life!”
	Shane G., Australia “My decision to do something about my weight was purely a result of watching Jillian on the American version of The Biggest Loser. There was something about her… I guess it was the way the show portrayed her — as a tough-as-nails drill sergeant who wouldn’t quit on you until you reached your goal. I knew I needed that. So I applied for the Australian version of the show — I didn’t really think I would make it, but I did!”
	Results not typical.

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