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• FREE Week Package contains 5 boxes of our most popular Medifast Meals!
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• Receive 2 Free Weeks of Medifast Meals and a Free Medifast Program Book
• Clinically Proven at Johns Hopkins University
• Stop counting calories and points!
• Eliminate hunger and energy loss!

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How the Medifast Diet Works

Medifast is a unique combination between a meal delivery and a meal replacement diet. Participants in Medifast lose 2-5 pounds a week with the low calorie diet of clinically proven meals delivered directly to your home.  They work around a simple 5 & 1 Plan, which is incredibly easy to follow and maintain.  In addition, they focus on serving many small meals, which helps increase your metabolism and make sure you don’t feel hungry all day.  One of the main benefits of Medifast is it’s simplicity-there is no points system, no calorie counting, no shady diet pills and no confusion.  There is nothing worse than combining the stress of trying to lose weight with the stress of not being sure you are doing it right!

Like most effective diets, Medifast focuses on treating the whole person, and aiding a lifestyle change that enables continued weight loss and health.  After the 5 & 1 plan ends (the initial dramatic weight loss package), Medifast offers Transition, Maintenance and Exercise Plans to teach you how to sustain your weight loss results long term! Find the motivation to get started today, or the means to break through frustrating weight loss plateaus today with Medifast. If you order online today you’ll get 2 Weeks Free. See other offers below.

5 & 1 Plan

the edifast 5 & 1 Plan is the initial weight loss package plan.   This plan includes SIX small meals a day,-no going hungry here!  The plan name comes from the 5 Medifast Meals and 1 Lean & Green Meal that is provided by the individual.  Medifast offers an incredible variety of meals and meal replacements, just so you don’t get bored and tempted to cheat.  You can choose any 5 Medifast Meals, which include shakes, bars, soups, pudding, oatmeal, scrambled eggs and more! In fact, there are over 60 Medifast Meals to choose from-so variety is never an issue. In addition, you can eat the main meal of the day with your friends and family without taking out your special ‘diet food,’ because you select and prepare a daily Lean & Green Meal of your choice.  The guidelines are simple, make sure it consists of a balance of lean protein (such as beef, chicken or fish) and salad or vegetables, in appropriate portion sizes, of course.  With the six meals you get to eat every 2 to 3 hours, so its perfect for snackers, and dieters with low blood sugar.  The pre-packaged meals make it easy for even the busiest person to grab and go-staying on your diet has never been so easy!

The rapid weight loss you experience with medifast is the best and only motivator you will need to continue, and make sure Medifast remains an essential part of your new, healthy lifestyle.  Complete 5 & 1 Plan information is available for free in the Medifast Quick Start Guide, which is included with every Medifast order.

Transition

Transition is the name for the Medifast program you begin after you have reached your goal weight.  Unlike most fasd diets, Medifast sticks with you past the dramatic before and after pictures, and makes sure you have a program in place to make sure your ‘after’ stays around for a long time!  Transition is a happy stage, where you are reintroduced foods that were temporarily put on hold for you to reach your target weight.  Things like fruits, low-fat dairy products, whole grains and higher-carbohydrate vegetables are added back into your diet, which will have more calories than the dramatic weight-drop diet.  The process is slow, so don’t get ahead of the game, as your body needs time to adjuct to the new levels of calories and carbohydrates-we want to make sure they are getting burned and not stored as fast! With the 5 & 1 Plan you developed portion control and healthy eating habits like small, frequent meals. The Transition pland and the Maintenance plan are structured to reinforce these patterns of healthy eating.

Maintenance

During the Maintenance phase of the Medifast weight loss plan, you are taught how to sustain your goal weight thru healthy food choices and effective exercise.  The actual number of calories allowed each person in the Maintenance stage is individual, as each body is different, but it should sit right at the number that allows you to maintain your goal weight without dropping more or increasing.  Therefore you may need to experiment with different calorie levels during the Maintenance phase, while carefully monitoring your weight and energy, in order to find the level in that’s right for you.   All the information you need to know about the Transition and Maintenance phases is available for free in the Medifast Transition & Maintenance Guide.

Exercise

The Medifast diet also provides each participant with a Medifast Exercise Guide, informing them on how to integrate exercise conveniently along with the Medifast diet program. Every successful weight loss plan includes helping individuals develop more active lifestyles, as burning calories is just as important as limiting them.  Regular exercise is a necessary part of losing weight and maintaining weight loss. In addition, exercise works together with your diet to eliminate obesit, build lean muscle mass, and strengthen core muscles.  These changes in your body can prevent and cure many chronic diseases, like diabetes and heart disease, and back disease, as well as act preventatively. As you lose weight and exercise you will watch your mood improve, via the natural endorphins released through exercise.

Medifast Success Stories

	Laura Smith has lost 111 lbs. “Since starting Medifast I have lost 111 pounds. I feel great! I went from a size 22 to a size 4. I feel fantastic, both physically and mentally… I am turning 40 this year. I am ready for the new phase of my life to begin!!!! Thank you SO much Medifast!!!!” ~ Laura
	Erin Wachtel has lost 79 lbs. “I am now 79 pounds lighter… just six and a half months after starting Medifast. Medifast is the easiest plan to stick to if you have a busy work schedule! I’m a 22-year-old teacher and have been overweight all of my life and tried many diet plans.” ~ Erin
	Shannon Roberts-Musch has lost 40 lbs. “I am so thankful for Medifast!! I have lost over 40 pounds and been able to keep it off! I feel so much better about my appearance. It has given me back the self-confidence that I had lost. It is great to be able to look in the mirror and be proud of the way I look.” ~ Shannon
	Jennifer Peterson “I’m a confident wife and mother, no longer being controlled by my weight but instead empowered by my loss and all that I have gained in return! Medifast has changed my life and every day I wake up no longer dreading to get dressed!” ~ Jennifer
	John Zervas has lost 163 lbs. “Since beginning my diet, I have lost approximately 163 pounds. I went from a size 54L suit to a 44L. In addition, each and every medical problem I had prior to losing the weight is now gone. And I did it all on Medifast and did not have to resort to surgery!” ~ John
	Brent Mouzakis has lost 140 lbs. “After 6 months on the program, I have lost a total of 140 pounds. I feel great!! It’s hard to put into words the feeling that you get from such a huge life change. I am now at my goal weight of 194 pounds. I plan on keeping Medifast around the house to help me keep the weight off.” ~ Brent

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