• FREE Slim-Fast Optima Profile!
• Simple, no-hassle online ordering system
• Delivered to your door
• Features healthy snacks & recipes
• Slimfast foods are nutritious, filling and tasty!
• Weekly meal plans personalized to your taste!
• “Print & Go” lists to simplify grocery shopping
• Free “Little Book of Weight Loss Secrets”
• Specially designed to be effective for Type 2 Diabetes

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When most people think of Slim-Fast they think of the meal-replacement shakes-dinner in a can etc etc.  The perfect diet for those who live fast-paced lives and grabbing a shake or a fruit had them on the road and good to go.   The convenience and simplicity of the diet created an wide base of popularity, which in turn enabled Slim-Fast to develop products that are equally healthy and quick to fix.  These products, like bars, snacks and smoothies appealed to those who preferred non-liquid diet food.  Finally, today Slim-Fast offers the Slim-Fast Optima Diet, which works to provide nutritious combinations of complex carbs, proteins and healthier fats.  The limited sugar and low-carbs in the Slimfast Optima diet are perfect for those who need to watch their carbohydrate and/or sugar intake, particularly those managing Type 2 Diabetes.

How the Slim-Fast Optima Diet Works

The Slim-Fast Optima Diet works so well because of the high levels of personalization allow you to adjust your diet to meet your day to day needs.   It focuses on reducing calorie intake by providing portion control alongside excellent nutrition.  The Slim-Fast Optima Diet included two daily Slim-Fast Meals, shakes, or meal bars.  Then you eat one Sensible meal, and healthy snacks of your choice, making it a simple plan to follow-the mantra: replace, combine, dine and snack!

Replace

The replace element reminds you to replace two meals a day of your choice with a healthy substitute provided by Slim-Fast.  For example, Slim-Fast On-The-Go Shakes and bars offer the balanced nutrition of a meal with 1/3 of most of your daily nutrient needs.  That includes the essential vitamins and fiber that are mandatory for every healthy diet! Generally the most popular meals to replace are breakfast and lunch.  It is especially important to remember to replace, not skip, as adequate and consistent nourishment, especially at the start of your day, is crucial to maintaining the metabolism neccesary for a healthy weight loss.

Combine

On the Slim·Fast Meal Plan, you can use the full line of slim-fast products and combine them with 200 calories of your favorite food to make a fabulous lunch (or other meal option).

Dine

With the Dine element, Slim-Fast encourages you to put together your own Sensible Meal.  Generally this is your largest and longest meal of the day, so for most people, that’s dinner.  Since a lot of us have trouble knowing what a ’sensible meal’ looks like (hello, we’re overweight in the first place) Slim-Fast includes a Portion Size Guide in order to help you visualize what a sensible meal should look like.  A good general rule for sensible meals is that you should  fill 1/2 of your plate with veggies, 1/4 with lean protein (such as chicken without the skin, turkey, fish or lean beef) and 1/4 with starch (preferably whole grain).  Finally, enjoy a salad on the side and a serving of fruit or fruit salad for dessert.  The Dine element is one of the most attractive elements of the Slim-fast Optima diet, allowing you to enjoy a fun evening meal with friends and family without having to pull out your own specialty food, count calories or points, or look up nutritional information.

Snack

Finally, the Slim-Fast Optima Diet actually encourage you to snack!  The idea is that eating calorie-controlled portions of healthy foods (like carrots, veggies, nuts etc) during the day between meals will help satisfy your cravings! Not only are you less likely to feel deprived, you reduce the likelihood that you will overeat later in the day.

Pros of the Slim-Fast Optima Diet

• Cost-effective, slim-fast products are not exorbitantly priced
• You don’t have to buy alot of specialty food
• You don’t have to count calories OR points!
• Easy to maintain and keep a record
• No food preparation required, it’s simply grab and go!
• Ideal for people with busy schedules and no time to cook or attend meetings
• No sign-up fees or orientation or books to read!

Cons of the Slim-Fast Optima Diet

• Other than your dinner or Sensible Meal option, your food choice is limited
• Provides a delicious low-calorie diet, but can still leave you pretty hungry
• Alot of your favorite foods are eliminated, or can’t be eaten until dinner
• No support community or groups to check up on your progress and encourage you
• Limited online tools or support options

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Success With the Slim-Fast Optima Diet

	NanciLost: 86 lbs. over 1 year Kept Off: 1 year and 2 months Today: “I feel like a new person…”
	DavidLost: 120 pounds over 20 months Kept Off: over 1 1/2 years Today: “You have given me the tool I needed to build a healthier relationship with food.”
	VickiLost: over 27 pounds in 13 months Kept Off: over 1 year Today: “Slim-Fast has helped change my life.”

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