DietPlanPromotions.com Tools and South Beach Diet
DietPlanPromotions.com was created to help you have success with any diet plan you use. Using our tools in conjuction with the South Beach Diet system will increase the likelihood of success dramatically.
FREE Diet Tools & Calculators
Membership at DietPlanPromotions.com provides you all of these awesome tools for FREE!
- Weight Tracker
- Body Mass Index (BMI) Calculator
- Basal Metabolic Rate (BMR) Calculator
- Daily Caloric Intake Calculator
- Ideal Body Weight (IBW) Calculator
- Measurements Tracker
- My Diet Journal
- Free e-Book on Understanding Weight Loss ($19.99 value)
Benefits of DietPlanPromotions.com Membership
Joining our free membership area will give you unlimited access to our tools and trackers with absolutely no obligation on your part. Keep track of your weight as you progress through your chosen diet plan. Track your measurements, calculate your ideal body weight, determine how many calories you should be consuming each day, and more.
All DietPlanPromotions.com members get access to our e-book, "Understanding Weight Loss". This book covers the science of weight loss and gives you the tools you need to select the proper diet plan. This e-book is valued at $19.99, but members get it for free.
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South Beach Diet Promotion – FREE Diet Profile!
Special South Beach Diet Promotion Ending Soon:
- FREE diet profile for your body! ($40 Value!)
- FREE Choose from 1000+ recipes for a wide variety of healthy meals
- FREE Shopping Lists based on your personal meal plan to save time!
- Receive diet tips from actual Doctor’s
- Follow the Exercise Prescription that Dr. Agatston has for you
- Eliminate Type 2 Diabetes by strict adherence to this diet!
How Does the South Beach Diet Work?
The South Beach Diet is an online program that has a succesful history of satisfied customers who lost significant weight. It offers it members over 1,000 recipes, weight loss tools, online dieticians, live support, and more, all at incredibly affordable pricing.
Although the latest diet fads seemed determined to turned the word carbohydrates into a dirty word, the South Beach Diet takes a different approach. Rather than advising you to eliminate carbs to lose weight, the South Beach Diet focuses on educating its participants to choose the right carbs (whole grains, certain fruits and vegetables). And, of course, adhere to the flip side and avoid the wrong carbs, simple sugars found in candy, pastries, and many processed foods.
Unfortunately, it’s a common fact of medical health in America today that many people wait to start dieting, exercising or or watching their weight until they are diagnosed with a medical problem that is weight-based, like Type 2 Diabetes or heart problems. With it’s elimination of simple sugars and high success rate in helping it’s members shed pounds, the South Beach Diet is particularly attractive to those suffering from weight-based or weight-induced medical diseases.
The South Beach Diet follows 3 phases. Phase 1 incorporates healthy food in normal portions, things like lean protein, reduced or non-fat dairy and a variety of vegetables. In this 2 week period of phase 1 all carbs are eliminated, helping you to break yourself from habitual eating of unhealthy carbs. Phase 2, gradually reintroduces carbs into your diet, but focuses heavily on educating you to eat the right carbs. Weight loss will still continue in phase 2, and you remain in phase 2 until you reach your weight loss goal. After reaching your goal weight, you begin phase 3, which introduces guidleines to a lifestyle of healthy food choices, exercise and maintenance of your optimum weig
The South Beach Diet Fitness Club
Like all successfull diet, the South Beach Diet incorporates an exercise element with its South Beach Fitness Club, with exercise prescriptions and regimens designed by Dr. Agatston, a medical professional dedicated to improving the quality of life and body for people of all ages.
The South Beach Diet Fitness Club provides members of the diet a comprehensive regimen of exercises that focuses on cardio, building core muscles, and improving strength and flexibility. The exercises are available in every level, from beginner to advanced, and provide pictures and step-by-step video instructions for the hundreds of Pilates-based core movements. In addition to the exercise, a daily walking routine designed to get your body up and active and burning calories is alsoe included. Best of all the, none of the regimen prescribed by the South Beach Diet Fitness Club and Dr. Agatston requires fancy equipment or expensive gym memberships!
PROS of the South Beach Diet
- Works for people who are super busy
- Designed to help you break through weight loss plateaus
- Tones your muscles, your core, and helps reshape your body
- Dietary guides educate you on healthy foods
- Community Message Boards and support from other dieters helps you stay motivated
- Boosts your energy and allows you to enjoy better health
- Can eliminate Type 2 Diabetes and reduce the risk of heart diseases
Con’s of the South Beach Diet
- Requires time to educate yourself about healthy foods
- Self-discipline is required to cut out all unhealthy carbohydrates
- All or nothing plan, you must be willing to change your eating habits permanently
- Doesn’t provide pre-packaged food, so requires more time and maintenance to eat healthy
- Weight loss is slow and steady, rather than dramatic and rapid
- Exercise regimen is mostly Pilates based, so if you hate those, its not a good idea
- Does not include a fitness coach, progress journal or other accountability factors
Success Stories
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Charlene H..Windham, METotal Lost: 40 lbs
By the time Charlene H. graduated from high school, she was a size 14. When she hit a size 20 (and 225 pounds) after the birth of her second daughter, she knew she needed to do something. Charlene began working out five days a week and saw results —until she reached 192 pounds and a size 16. At that point she hit a plateau and could not lose any more weight. Some women from work recommended the South Beach Diet; Charlene read the book and loved how the meals were easy to follow. Today, thanks to the South Beach Diet, Charlene is 152 pounds and a size 10! She says, “For me, the best thing about the South Beach Diet is that it is not really a diet –– it is a way of life.” |
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Heather and Don K.Carson City, NV
Lost Weight and Beat Diabetes When Heather and Don K. of Carson City, Nevada, needed an eating program to lower Don’s off-the-charts cholesterol levels, they turned to the South Beach Diet. Within weeks, they noticed big changes. Don was able to stop taking his medications for diabetes and high cholesterol. In fact, after three months, Don’s cholesterol levels were better than average for a man his age!Their advice: “Find your favorite ‘okay to eat’ foods and make sure to have them on hand. Favorite activities are also great substitutes for unhealthy foods. The more preplanning you do for meals, the easier preparation becomes during the week.” |
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