DietPlanPromotions.com Tools and Weight Watchers

DietPlanPromotions.com was created to help you have success with any diet plan you use. Using our tools in conjuction with the Weight Watchers system will increase the likelihood of success dramatically.

FREE Diet Tools & Calculators

Membership at DietPlanPromotions.com provides you all of these awesome tools for FREE!

• Weight Tracker
• Body Mass Index (BMI) Calculator
• Basal Metabolic Rate (BMR) Calculator
• Daily Caloric Intake Calculator
• Ideal Body Weight (IBW) Calculator
• Measurements Tracker
• My Diet Journal
• Free e-Book on Understanding Weight Loss ($19.99 value)

Benefits of DietPlanPromotions.com Membership

Joining our free membership area will give you unlimited access to our tools and trackers with absolutely no obligation on your part. Keep track of your weight as you progress through your chosen diet plan. Track your measurements, calculate your ideal body weight, determine how many calories you should be consuming each day, and more.

Weight Watchers: Stop Dieting. Start Living.

Tired of your feet hurting even on short shopping trips? Sick of waiting avidly for the next bench on the route so you can sit and take a break? Tired of watching your kids play in the park, watching the Frisbee games, and water fights? Well, stop spending your life on the sidelines and start living today.

If you’re like most of us, you’ve probably tried more diets than you could possibly remember while reading this website.  Like most of us, the most attractive were probably the ones that promised instant success, or the ability to still eat chocolate, or worked without a gym membership.  Unfortunately, the irrevocable law of health is that our body will reflect exactly what is put into it…it is virtually impossible to look thin when you do not eat thin.  However, the reason that Weight Watchers has such a high success rate is because it is not actually a DIET, per se, but a way of life.   With weight watchers, you do see results quickly, just not instantly.  You CAN still eat chocolate, you just have to cut out something else, and you DO need to exercise, you just don’t have to spend 2 hrs a day in the gym.

In short, Weight Watchers is a realistic way of life, a weight plan focused on teaching you to eat right and live healthy.  With weight watchers, your excess pounds will go away and stay away.

• Get a FREE registration for a Monthly Pass
• Check your weight daily online!
• Gain access to a wide variety of Free eTools
• Join an unlimited number of meetings each month
• Receive support, encouragement and counseling as often as you need it!
• Check out Flexible Food Plans for as low as $5 / week
• Become a part of the incredible Community Support of Weight Watchers
  

Sign Up for Weight Watchers

There are a number of differing Weight Watchers plans to choose from, but most likely you will want to being with the original plan.  Weight Watchers begins by asking you to attend a weekly meeting in your community.  Each week you check your weight privately, so you can track you success easily. At these group sessions you will meet other people sharing similar experiences and dealing with similar frustrations. You form a support network and work with a trained Meeting Leader who provides emotional support and motivation, as well as important fitness and nutritional information.

In addition, there is a Weight Watchers community online at weightwatchers.com which members are encouraged to join.  With the advent of internet technology, members can monitor their progress from the comfort of their homes.  Online, you can form additional virtual support groups and conveniently access hundreds of approved recipes!  Eating healthy does not mean eating only salads for life!  Weight Watcher’s recipes include delicious treats like Sweet and Sour Pork, Grilled Beef Fajitas, Blue Cheese Muffins, and even Chocolate Mint Brownies! Of course, we all know that cooking 3 meals a day can be an exhausting proposition, so online you can also find an offering of a wide variety of frozen meals you can purchase.  Also, many restaurant chains are starting to offer low-fat, low calorie selections, or, in the case of Applebee’s, actual point-complimenting menu items.

Two Weight Watcher’s Programs

Weight Watchers understands that we all face different challenges in our quest to lose weight, and each of us deals with a different set of realities.  For that reason, there are two alternatives to choose from when determining the diet program that best fits your lifestyle:

1. Flex Plan – This plan is rapidly becoming more and more popular for folks with busy lives, who can’t always choose what ingredients are going into their foods and meals.  However, they can can’t how many ‘points’ a food is, and then make informed choices throughout the day and the week.  The key to this diet plan is controlling how much you eat, and what you eat, no eliminating certain foods completely.

2. Core Plan – Like the Flex Plan, the Core Plan does not call for you to eliminate completely any specific foods.  However, it does encourage you to stay away from empty calories by provided structured lists of what food groups should be consumed in what amounts.  The big plus of this plan is that by staying within the structure you don’t have to count anything!

For more information on how Weight Watchers works, the approximate cost of this diet, and the pros and cons of the weight loss plan, continue to part II of this review.

How Does Weight Watchers Work?

Weight Watchers built their innovative diet program around the core concept of a points system.  They evaluated the nutritional value of each food, and then assigned a point value to everything! The point value for a food is determined by its fiber content, amount of fat, and amount of calories.

From here, Weight Watchers individually evaluates each of their customers, and puts together a unique diet plan that is personally tailored to the individual, their lifestyle, and their health and weight-loss goals.  You are given a specific daily amount of ‘points,’ and the food you consume must be within that points allotment if successful results are to be achieved. You can vary your consumption throughout the day according to your schedule, or even mood.  However, you have to be careful not to run out of points at noon and spend the rest of the day hungry!

Weight Watchers is renowned for their dedication to their customer base, and it is this dedication that has spurred their growth into one of the leading weight management companies in the nation.  This customer focus has resulted in a wide variety of tools and resources available to help their customers in their weight loss journey. Some of these resources include an online subscription to a variety of eTools to help you plan your diet, monitor your weight and count your points.  They also offer a Weight Watchers cookbooks, and the Weight Watchers® TurnAround.™ Perhaps Weight Watchers most powerful tool they offer is their Weekly Diet Status Meetings, where you have the opportunity to gain support and share frustrations with real people who face the same real challenges you do.  At these meetings success stories are shared, encouragement is given, and a specially trained group leader offers coaching and nutrition and fitness guidance.

How Much Does Weight Watchers Cost?

Weight Watcher’s Online 3 month savings plan

- $16.95 total for the first 3 months

-$29.95 sign up fee

Month-to-Month plan:

-$16.95/mo

-$29.95 sign up fee

Weight Watchers eTools Subscription: Internet version for Weight Watchers meetings 3 month savings plan:

-$29.95 for the first 3 months.

-$12.95 each addt’l month

Standard monthly plan

-  $12.95/mo

-$29.95 sign up fee

Choose one of the links thru to Weight Watchers to read more about the Weight Watcher Turnaround program, including the meetings, Weight Watchers Online, and their new eTools Internet weight loss companion.  Part of the reason that Weight Watchers remains one of the most effective weight management strategies on the market are the plethora of tools and supports available to its customers, include a wide variety of online helps.  Also, Weight Watchers is one of the more affordable weight loss solutions in the market, starting at less than $5 per week.

Pros of Weight Watchers Diet Plan

• Convenient online and/or personal centers for your ease
• No pre-made or frozen meals, you eat what you want, when you want
• Ability to cook your own food and eat with your family
• Two diet plans to choose from each tailored to fit your personal weight loss wants, needs and goals.
• Online recipes, nutrition and weight loss information available to help you follow your diet plan
• Ability to maximize your success with personal meetings and on-line weight loss support
• Community support from a group of people with similar experiences and challenges

Cons of Weight Watchers Diet Plan

• Without the pre-packaged or frozen meals, this diet is more time consuming that some others.
• Relies heavily on personal self-discipline for weight loss to occur.  Failure to stick to your points plan will NOT result in weight loss.
• All weight watchers plans include sign up fees

Success Stories

After	Before	Name Leslie Age 42 Lost 18.5 lbs* *Results not typical.
	Leslie’s menu used to be low-carb in the morning, low-fat at lunch, and free-for-all at dinner. Now, this former yo-yo dieter has learned to manage her life and shed the weight — and she did it all with Weight Watchers Online.
Age	43
Lost	20.2 lbs*
*Results not typical.

Judy’s Weight Watchers Success Story

Judy was one of the lucky ones growing up-good genetics runs in her family, and she and four sisters grew up tall and thin.  They never struggled with their weight in high-school-not even in college.  And they never particularly had to watch what they eight.  But when Judy hit 40, 40 hit back.  Suddenly what she was putting in her body began to STAY on her body, and her weight gradually crept up.  Before you could say “hot fudge sundae,” she had 148 pounds on her 5′7″ frame.

Her solution: Joining Weight Watchers in May 2001. In just two months, by July of that year she’d slimmed down to 127.8 pounds*. Even better, the 43-year-old felt confident enough to buy a bikini, something she’d last purchased as a 13-year-old. Judy says happily, “I wore it while strolling on the beach with my thinnest sister.”

John’s Weight Watchers Success Story

In October 2001, despairing because he weighed 222 pounds, the 5′ 10″, 41-year-old John was fruitlessly trying one fad diet after another. He wanted to slim down, but with work and family, he had limited time to hit the gym, and to tr new things.  Especially when they weren’t working! Finally he started asking around, and watching his friends and coworkers.  Several guys he knew, including his brother, were successfully losing weight with Weight Watchers. Their success convinced him to give it a try, and by April 2002, he was down to 180.2 pounds.

Sign Up for Weight Watchers Now | Join DietPlanPromotions.com for FREE