Tired of your feet hurting even on short shopping trips? Sick of waiting avidly for the next bench on the route so you can sit and take a break? Tired of watching your kids play in the park, watching the Frisbee games, and water fights? Well, stop spending your life on the sidelines and start living today.

If you’re like most of us, you’ve probably tried more diets than you could possibly remember while reading this website.  Like most of us, the most attractive were probably the ones that promised instant success, or the ability to still eat chocolate, or worked without a gym membership.  Unfortunately, the irrevocable law of health is that our body will reflect exactly what is put into it…it is virtually impossible to look thin when you do not eat thin.  However, the reason that Weight Watchers has such a high success rate is because it is not actually a DIET, per se, but a way of life.   With weight watchers, you do see results quickly, just not instantly.  You CAN still eat chocolate, you just have to cut out something else, and you DO need to exercise, you just don’t have to spend 2 hrs a day in the gym.

In short, Weight Watchers is a realistic way of life, a weight plan focused on teaching you to eat right and live healthy.  With weight watchers, your excess pounds will go away and stay away.

• Get a FREE registration for a Monthly Pass
• Check your weight daily online!
• Gain access to a wide variety of Free eTools
• Join an unlimited number of meetings each month
• Receive support, encouragement and counseling as often as you need it!
• Check out Flexible Food Plans for as low as $5 / week
• Become a part of the incredible Community Support of Weight Watchers
  

Sign Up for Weight Watchers

There are a number of differing Weight Watchers plans to choose from, but most likely you will want to being with the original plan.  Weight Watchers begins by asking you to attend a weekly meeting in your community.  Each week you check your weight privately, so you can track you success easily. At these group sessions you will meet other people sharing similar experiences and dealing with similar frustrations. You form a support network and work with a trained Meeting Leader who provides emotional support and motivation, as well as important fitness and nutritional information.

In addition, there is a Weight Watchers community online at weightwatchers.com which members are encouraged to join.  With the advent of internet technology, members can monitor their progress from the comfort of their homes.  Online, you can form additional virtual support groups and conveniently access hundreds of approved recipes!  Eating healthy does not mean eating only salads for life!  Weight Watcher’s recipes include delicious treats like Sweet and Sour Pork, Grilled Beef Fajitas, Blue Cheese Muffins, and even Chocolate Mint Brownies! Of course, we all know that cooking 3 meals a day can be an exhausting proposition, so online you can also find an offering of a wide variety of frozen meals you can purchase.  Also, many restaurant chains are starting to offer low-fat, low calorie selections, or, in the case of Applebee’s, actual point-complimenting menu items.

Two Weight Watcher’s Programs

Weight Watchers understands that we all face different challenges in our quest to lose weight, and each of us deals with a different set of realities.  For that reason, there are two alternatives to choose from when determining the diet program that best fits your lifestyle:

1. Flex Plan – This plan is rapidly becoming more and more popular for folks with busy lives, who can’t always choose what ingredients are going into their foods and meals.  However, they can can’t how many ‘points’ a food is, and then make informed choices throughout the day and the week.  The key to this diet plan is controlling how much you eat, and what you eat, no eliminating certain foods completely.

2. Core Plan – Like the Flex Plan, the Core Plan does not call for you to eliminate completely any specific foods.  However, it does encourage you to stay away from empty calories by provided structured lists of what food groups should be consumed in what amounts.  The big plus of this plan is that by staying within the structure you don’t have to count anything!

For more information on how Weight Watchers works, the approximate cost of this diet, and the pros and cons of the weight loss plan, continue to part II of this review.

How Does Weight Watchers Work?

Weight Watchers built their innovative diet program around the core concept of a points system.  They evaluated the nutritional value of each food, and then assigned a point value to everything! The point value for a food is determined by its fiber content, amount of fat, and amount of calories.

From here, Weight Watchers individually evaluates each of their customers, and puts together a unique diet plan that is personally tailored to the individual, their lifestyle, and their health and weight-loss goals.  You are given a specific daily amount of ‘points,’ and the food you consume must be within that points allotment if successful results are to be achieved. You can vary your consumption throughout the day according to your schedule, or even mood.  However, you have to be careful not to run out of points at noon and spend the rest of the day hungry!

Weight Watchers is renowned for their dedication to their customer base, and it is this dedication that has spurred their growth into one of the leading weight management companies in the nation.  This customer focus has resulted in a wide variety of tools and resources available to help their customers in their weight loss journey. Some of these resources include an online subscription to a variety of eTools to help you plan your diet, monitor your weight and count your points.  They also offer a Weight Watchers cookbooks, and the Weight Watchers® TurnAround.™ Perhaps Weight Watchers most powerful tool they offer is their Weekly Diet Status Meetings, where you have the opportunity to gain support and share frustrations with real people who face the same real challenges you do.  At these meetings success stories are shared, encouragement is given, and a specially trained group leader offers coaching and nutrition and fitness guidance.

How Much Does Weight Watchers Cost?

Weight Watcher’s Online 3 month savings plan

- $16.95 total for the first 3 months

-$29.95 sign up fee

Month-to-Month plan:

-$16.95/mo

-$29.95 sign up fee

Weight Watchers eTools Subscription: Internet version for Weight Watchers meetings 3 month savings plan:

-$29.95 for the first 3 months.

-$12.95 each addt’l month

Standard monthly plan

-  $12.95/mo

-$29.95 sign up fee

Choose one of the links thru to Weight Watchers to read more about the Weight Watcher Turnaround program, including the meetings, Weight Watchers Online, and their new eTools Internet weight loss companion.  Part of the reason that Weight Watchers remains one of the most effective weight management strategies on the market are the plethora of tools and supports available to its customers, include a wide variety of online helps.  Also, Weight Watchers is one of the more affordable weight loss solutions in the market, starting at less than $5 per week.

Pros of Weight Watchers Diet Plan

• Convenient online and/or personal centers for your ease
• No pre-made or frozen meals, you eat what you want, when you want
• Ability to cook your own food and eat with your family
• Two diet plans to choose from each tailored to fit your personal weight loss wants, needs and goals.
• Online recipes, nutrition and weight loss information available to help you follow your diet plan
• Ability to maximize your success with personal meetings and on-line weight loss support
• Community support from a group of people with similar experiences and challenges

Cons of Weight Watchers Diet Plan

• Without the pre-packaged or frozen meals, this diet is more time consuming that some others.
• Relies heavily on personal self-discipline for weight loss to occur.  Failure to stick to your points plan will NOT result in weight loss.
• All weight watchers plans include sign up fees

Success Stories

After	Before	Name Leslie Age 42 Lost 18.5 lbs* *Results not typical.
	Leslie’s menu used to be low-carb in the morning, low-fat at lunch, and free-for-all at dinner. Now, this former yo-yo dieter has learned to manage her life and shed the weight — and she did it all with Weight Watchers Online.
Age	43
Lost	20.2 lbs*
*Results not typical.

Judy’s Weight Watchers Success Story

Judy was one of the lucky ones growing up-good genetics runs in her family, and she and four sisters grew up tall and thin.  They never struggled with their weight in high-school-not even in college.  And they never particularly had to watch what they eight.  But when Judy hit 40, 40 hit back.  Suddenly what she was putting in her body began to STAY on her body, and her weight gradually crept up.  Before you could say “hot fudge sundae,” she had 148 pounds on her 5′7″ frame.

Her solution: Joining Weight Watchers in May 2001. In just two months, by July of that year she’d slimmed down to 127.8 pounds*. Even better, the 43-year-old felt confident enough to buy a bikini, something she’d last purchased as a 13-year-old. Judy says happily, “I wore it while strolling on the beach with my thinnest sister.”

John’s Weight Watchers Success Story

In October 2001, despairing because he weighed 222 pounds, the 5′ 10″, 41-year-old John was fruitlessly trying one fad diet after another. He wanted to slim down, but with work and family, he had limited time to hit the gym, and to tr new things.  Especially when they weren’t working! Finally he started asking around, and watching his friends and coworkers.  Several guys he knew, including his brother, were successfully losing weight with Weight Watchers. Their success convinced him to give it a try, and by April 2002, he was down to 180.2 pounds.

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Vh1 Celebrity Fit Promotion Ending Soon:

• FREE Diet Profile
• 10 Day Risk Free  Trial absolutely FREE
  
• Free copy of the “The Fat Smash Diet” book
• Meal plans for every day, complete with menus and recipes
• Use of Online Forums and consultation with Celebrity Fit experts
• A Fitness Program tailored to your needs and abilities
• Access to a complete fitness Library of information
• Monitor your progress online via the Weight Tracker tool

Sign Up for VH1 Celebrity Fit Club

Have you ever found it discouraging when celebrities dish on how they got their fabulous bodies? How they lost the baby weight? How they keep a 6-pack at age 45? At first you pick up the magazine excited that you might finally learn the get-fit secrets to their fab bodies..only to be bitterly disappointed with phrases like “I owe it all to Phillipe, my personal trainer” and “I just do everything my fitness coach Gloria tells me and she works wonders.”  In bitter disappointment you put the magazine down and think- “Of course, if I could afford to pay Phillipe and Gloria their incredible salaries, than maybe I too would have a 6-pack, or “body like Beyonce.”

Well, good news for all you celebrity watchers-now you CAN afford their trainers, their workouts, and access to their diet secrets, all from the comfort of your own home.  You may have seen episodes of Celebrity Fit Club, a reality TV show on VH1, now in its fifth season.  The Celebrity Fit Club reality show invites celebrities to appear on the show and compete to see who can lose the most weight.  However, this time the celebrities don’t get all the fun…now there is a home version so that you can play along.  Instead of just watching to see what separates the whiners from the workers, now you can determine which one YOU will be!

How the Celebrity Fit Club Diet Works

Celebrity Fit Club Diet works by promoting weight loss based on the best-selling books “The Fat Smash Diet” and the “NEW Extreme Fat Smash Diet.”  At Celebrity Fit Club, they encourage their customers to change the way they look at weight loss, and prepare to drop as much weight as they want (provided they maintain healthy weight to body mass ratios).

When you enroll in the Celebrity Fit Club diet, you join a community of fellow fitness stars that can encourage and motivate you on days when you are losing the drive.  You also have access to insider tips, advice and help from the experts you see on TV.

The foundation of the Celebrity Fit Club diet is based on basic principles, like preparing delicious and healthy meals from recipes found in the “The Fat Smash Diet” books that are both simple and easy to make.  The diet book does all the planning for you in easy to follow steps that help you curb your hunger and learn portion sizing.  It’s great because while all the self-discipline has to come from you, at least you don’t have to do all the thinking as well.

Finally, with the Celebrity Fit Club diet you get a workout plan that is designed specifically for you by experts.  You can choose which areas of your body you want to target first for fitness and weight-loss, and gradually refine the plan as you begin to see success.  Gradually you will be able to re-shape your figure into exactly how you want it to look, even if you’ve never signed a million-dollar film contract!  And the best part about it all-even if you work as an accountant or kindergarten teacher in Ohio who’s never even visited Hollywood-when you look like a celebrity, you feel like a celebrity!

Success With the VH1 Celebrity Fit Club Diet

Michael King’s Problem: At 5′9″ and 220 pounds, Michael was just heavy enough to be considered ‘chubby’ by his friends and coworkers.  He was starting to think that nothing would work to get the weight off and keep it off when he decided to try Celebrity Fit Club.

Michael King’s Solution: Within a month of following the exercise and diet regimens from the Celebrity Fit Club diet, Michael had begun to see incredible results. Dedication and hard work resulted in a healthy 170 pds weight for Michael that he still maintains through continued membership in Celebrity Fit Club.

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The Abs Diet Promotion Ending Soon!

• Risk Free 10-Day Trial FREE
• Eat More Food (the healthy kind) and Weigh Less!
• Get rid of foot pain and back pain caused by being overweight
• Diet without being Hungry all the time!
• Turn Fat into Muscle thru specific exercises!
• Improve your sex life with enhanced muscle tone!
• Look AND feel like your younger self!

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With the Abs Diet you start seeing results soon, and have defined abs and a flat stomach within 6 weeks! After that, the Abs diet focuses on keeping the progress the you’ve made, making sure you are lean and healthy for the rest of your life.

In addition to physical appearance, the Abs Diet also targets increased personal wellness, helping to prevent illnesses including diabetes, obesity, heart disease, high blood pressure and osteoporosis.  The Abs Diet fights these common debilitating diseases by encouraging a diet rich in fiber, calcium and mono- and poly- unsaturated fats.

How the Abs Diet Works

If you think abs are reserved for a) professional athletes b) models and movie stars c) plastic surgery payees d) those 21 yrs and under-than the Abs diet is for you! Created by David Zinczenko – editor-in-chief of MEN’S HEALTH magazine, the Abs Diet focuses on eliminating the dangerous belly fat that is so often the first to come and the last to go! Zinczenko humourously insists that everyone HAS abs, even if it’s been years (or decades!) since we’ve seen them.  It’s just a matter of eating the right foods and doing the right exercises to coax them into an appearance.  The Abs Diet is guaranteed to work for everyone, even if your ’spare tire’ could fit a Mack truck!

In addition to guaranteeing results for everyone willing ot follow the Abs Diet, Zinczenko’s position in the health industry allows him to study professionally health information and nutritional programs that can be combined, all with the intent to forge the fastest, smartest and simplest way to incredible results.

And unlike other ’starvation diets’ out there (and probably because this one was created by a man) the Abs Diet does not involve you being hungry all the time! In fact, you eat six times daily! Three meals a day and three snacks can hardly even be called a diet, you say? Well it is, and it works!

What Types of Food Are Allowed?

Ok, ok, you’re thinking. There has got to be a catch.  Well, there is one.  These six meals cannot be: cold pizza for breakfast, BigMac for Lunch, more pizza for dinner an a carton of icecream for a midnight snack.  No, you get six meals, but the catch is-you get six healthy meals.

According to the Abs Diet guidelines, your meals should always include no less than two of the following foods:

• Lean meats like turkey
• Almonds and other nuts (avoid pistachios)
• Green vegetables, like broccoli, celery, fresh green beans and especially spinach!
• Low- or no-fat dairy like yogurt and milk (and go skim and lowfat on these!)
• Beans and legumes, high in protein
• Eggs (go easy on these if you are a candidate for heart disease, or use egg substitutes)
• Peanut butter or other nut-butters
• Whole-grain breads, cereal and oatmeal
• Raspberries,  strawberries, blueberries and other berries
• Olive oil (avoid ALL other kinds of oil)
• Protein powder

Learn more

In addition to dietary changes, the Abs Diet contains a complete physical exercise regimen.  Although eating right may keep off additional weight gain, you’re going to need to make some serious sweat to get rid of what you’ve already put on!  However, don’t run 5-10 miles a day and call it good, in fact you only need to do 30-45 minutes of light cardio, as easy as taking a walk.

More importantly, you need to weight train! Lifting weights to increase the strength, mass and tone of your main muscles groups, liek the back, chest and legs is one of the most important forms of exercise you can do if you are serious about improving the over-all shape of your body and rapid weight loss.  Muscle burns alot of calories, compared to fat, so the more muscle you have, the more calories you burn.  You can turn your fat into muscle, you just need to lift weights to do it.

In addition, Abs are one of your core muscle groups.  When you have a stronger core and stronger abs, you also enjoy a plethora of other beneficial side effects, beyond the weight loss.  The se can include a better sex life,  reduction of everyday aches and pains, increased stamina, reduced back pain, and the ability to stand and sit for longer period of time.

Success With the Abs Diet

Blake Williams’ Problem:  Many couples try to eat healthy, and Blake and his wife were not exception.  However, when his wife got pregnant, her midnight cravings for fatty foods had Blake eating too.  And HE was not feeding two…The weight men gain when their wives are pregnant is often called sympathy weight.  Well, whatever it’s called, it doesn’t go away when the baby is born and you breastfeed…

Blake Williams’ Solution: Since one thing he missed the most was his pre-baby abs, Blake decided to try the Abs Diet in his bid to lose the ’sympathy weight.’  After a six weeks of following the program, black was back to his former physique and loving life.

Blake Williams “The ’sympathy weight’ gained during my wife’s pregnancy, led me to register despite my skepticism. I’m a believer now! The Abs Diet has made me leaner, healthier and stronger than I thought possible.”

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• FREE Slim-Fast Optima Profile!
• Simple, no-hassle online ordering system
• Delivered to your door
• Features healthy snacks & recipes
• Slimfast foods are nutritious, filling and tasty!
• Weekly meal plans personalized to your taste!
• “Print & Go” lists to simplify grocery shopping
• Free “Little Book of Weight Loss Secrets”
• Specially designed to be effective for Type 2 Diabetes

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When most people think of Slim-Fast they think of the meal-replacement shakes-dinner in a can etc etc.  The perfect diet for those who live fast-paced lives and grabbing a shake or a fruit had them on the road and good to go.   The convenience and simplicity of the diet created an wide base of popularity, which in turn enabled Slim-Fast to develop products that are equally healthy and quick to fix.  These products, like bars, snacks and smoothies appealed to those who preferred non-liquid diet food.  Finally, today Slim-Fast offers the Slim-Fast Optima Diet, which works to provide nutritious combinations of complex carbs, proteins and healthier fats.  The limited sugar and low-carbs in the Slimfast Optima diet are perfect for those who need to watch their carbohydrate and/or sugar intake, particularly those managing Type 2 Diabetes.

How the Slim-Fast Optima Diet Works

The Slim-Fast Optima Diet works so well because of the high levels of personalization allow you to adjust your diet to meet your day to day needs.   It focuses on reducing calorie intake by providing portion control alongside excellent nutrition.  The Slim-Fast Optima Diet included two daily Slim-Fast Meals, shakes, or meal bars.  Then you eat one Sensible meal, and healthy snacks of your choice, making it a simple plan to follow-the mantra: replace, combine, dine and snack!

Replace

The replace element reminds you to replace two meals a day of your choice with a healthy substitute provided by Slim-Fast.  For example, Slim-Fast On-The-Go Shakes and bars offer the balanced nutrition of a meal with 1/3 of most of your daily nutrient needs.  That includes the essential vitamins and fiber that are mandatory for every healthy diet! Generally the most popular meals to replace are breakfast and lunch.  It is especially important to remember to replace, not skip, as adequate and consistent nourishment, especially at the start of your day, is crucial to maintaining the metabolism neccesary for a healthy weight loss.

Combine

On the Slim·Fast Meal Plan, you can use the full line of slim-fast products and combine them with 200 calories of your favorite food to make a fabulous lunch (or other meal option).

Dine

With the Dine element, Slim-Fast encourages you to put together your own Sensible Meal.  Generally this is your largest and longest meal of the day, so for most people, that’s dinner.  Since a lot of us have trouble knowing what a ’sensible meal’ looks like (hello, we’re overweight in the first place) Slim-Fast includes a Portion Size Guide in order to help you visualize what a sensible meal should look like.  A good general rule for sensible meals is that you should  fill 1/2 of your plate with veggies, 1/4 with lean protein (such as chicken without the skin, turkey, fish or lean beef) and 1/4 with starch (preferably whole grain).  Finally, enjoy a salad on the side and a serving of fruit or fruit salad for dessert.  The Dine element is one of the most attractive elements of the Slim-fast Optima diet, allowing you to enjoy a fun evening meal with friends and family without having to pull out your own specialty food, count calories or points, or look up nutritional information.

Snack

Finally, the Slim-Fast Optima Diet actually encourage you to snack!  The idea is that eating calorie-controlled portions of healthy foods (like carrots, veggies, nuts etc) during the day between meals will help satisfy your cravings! Not only are you less likely to feel deprived, you reduce the likelihood that you will overeat later in the day.

Pros of the Slim-Fast Optima Diet

• Cost-effective, slim-fast products are not exorbitantly priced
• You don’t have to buy alot of specialty food
• You don’t have to count calories OR points!
• Easy to maintain and keep a record
• No food preparation required, it’s simply grab and go!
• Ideal for people with busy schedules and no time to cook or attend meetings
• No sign-up fees or orientation or books to read!

Cons of the Slim-Fast Optima Diet

• Other than your dinner or Sensible Meal option, your food choice is limited
• Provides a delicious low-calorie diet, but can still leave you pretty hungry
• Alot of your favorite foods are eliminated, or can’t be eaten until dinner
• No support community or groups to check up on your progress and encourage you
• Limited online tools or support options

Get a free DietPlanPromotions.com membership and succeed with Slim-Fast Optima

Success With the Slim-Fast Optima Diet

	NanciLost: 86 lbs. over 1 year Kept Off: 1 year and 2 months Today: “I feel like a new person…”
	DavidLost: 120 pounds over 20 months Kept Off: over 1 1/2 years Today: “You have given me the tool I needed to build a healthier relationship with food.”
	VickiLost: over 27 pounds in 13 months Kept Off: over 1 year Today: “Slim-Fast has helped change my life.”

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The Biggest Loser Club – Drop Weight and Change Your Life!

Ever wanted to be on Television? Get your chance to feel like a star and become part of the hit NBC show “The Biggest Loser.” The Biggest Loser Diet Features online access to both the fitness program used by the show’s contestants, but the same diet! However, both are personalized specifically for you, to help you meet your personal challenges in a way that meshes with your lifestyle.

• FREE Diet Profile from the Biggest Loser!
• Online interaction and connection with Bob Harper and Cast Members
• FREE – The Biggest Loser Cookbook! and Biggest Loser Book ($40.90 value)
• Keep a Personal Progress Journal and interact on the active message boards
• Enjoy simple and delicious daily meal plans and recipes!
• Energize your workout with animated Fitness Demos
• Re-shape your body with Customized Fitness Program tailored to you
• Receive the Biggest Loser Newsletter with weight-loss tips and more!

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How the Biggest Loser Club Works

The Biggest Loser Club works by helping you to lose weight along with the participants in the NBC TV show by using their same strategies, secrets and motivational tips to success.  It’s a fun ‘diet party’ that you can watch on TV, and the only one where you do your best to be a Loser!

The Biggest Loser Club is structured around the same diet and fitness programs that are used on the show, and features interaction with both the contestants on the show and the experts coaching them in the biggest weight loss competition in the nation.

Each participant receives personalized diet plans that help them structure their daily and weekly food intake, based on their specifics needs, goals and challenges.  The diet plans feature the foods and recipes that have been most successful in helping the show’s contestants lose weight and eat healthier.  Every participant also receives pre-set shopping lists that will help simplify your life!

The Biggest Loser Club diet also features access to message boards where you can learn the tips and secrets of the current contestants on the show and their weight-loss guru Bob Harper.  You can find specific answers to your own questions and get yourself motivated. You also  interact with the contestants by sharing your Personal Progress journal (provided with the cost of enrollment) which you keep to share your experiences and successes both with other club members and trainers, and the contestants themselves.

Finally, you receive a newsletter filled with diet and exercise tips, motivation, and all the information required for your experience with the Biggest Loser Club to be a complete success!! Not to mention exclusive benefits like tickets to the The Biggest Loser Season 3 finale, and more!

Program Background

Where did the “Biggest Loser,’ a show dominating NBC reality show ratings, come from?  Now in it’s third season, the show sprang from the skills and abilities of fitness trainers Bob Harper and Kim Lyons.  Their years of experience helping severely overweight people experience dramatic weight loss are put to the test in this show focused on showing dramatic weight loss through its contestants participation in specifically targeted exercise and diet programs.  Today, viewers nationwide rejoice with the weight loss success stories of participants that have elected to let their journey to better health and happiness be recorded live for national TV in the reality show ‘The Biggest Loser.’

Success Stories

Heather’s Problem: Heather was extremely discouraged about her massively overweight frame, carrying 227 pounds at just 5′ 6″ tall.   Tired of fad diets and convinced it was never going to change, she was completely discouraged and struggling with an extremely negative self-image.

Heather’s Solution: One night Heather saw ‘The Biggest Loser’ reality show on NBC, and her attention was caught by the significant weight loss the contestants were experiencing, many of whom were as large as she was.  Encouraged that here was one weight loss program whose success she could literally see and participate in, she joined the online club ‘The Biggest Loser,’ and within 7 months was experiencing for herself the same dramatic results she could see on the television.

		Name: Heather Age: 31 Height: 5′6″ Was: 227 Lost: 73 lbs. Now: 154 Goal: 124 Date: 6/30/06When did you join The Biggest Loser Online Club? November 15, 2005 Heather was crying herself to sleep at night about her weight. It’s never going to change, she thought. She was about to give up for good when she watched The Biggest Loser show one night and heard about the online club…
		Results not typical.

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Special Jillian Michaels Diet Promotion Ending Soon:

• Includes 12 Weight Loss Tools
• Find what foods can be specifically tailored for your body type and metabolism
• Enjoy fine dining and fast-food restaurants-but arm yourself with these diet-friendly strategies first!
• Follow your progress with simple Weight Tracker tools
• Vary your diet with 100+ Delicious Meals and Recipes
• Figure out the correct number of calories your body needs to consume to lose weight successfully and safely
• Use Personalized at-home exercise routines
• Learn how a great meal can come together and still be good for you, and customized to your body type.

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How the Jillian Michaels Diet Works

Jillian Michaels became a household name from the NBC television reality show ‘The Biggest Loser,’ and viewers nationwide are now using her diet and exercise plant to lose weight and get fit. The Jillian Michaels diet is focused around 3 main components:  Self, Science and Sweat.

This diet recognizes that losing weight is as much, if not more, a mental effort as it is a physical one.  Jillian believes that a truly successful diet is not one involves immediate results and get-skinny quick schemes. Instead, the Jillian Michaels diet program prepares you for a lifetime of  true fitness, increased health, and the strong, beautifuly body that comes with them.

Self: Find the Right Mindset and Get the Support You Need!

Every diet is essentially won and lost in your head. Discovering what emotions you are dealing with that trigger self-destructive behaviors like over-eating and binging is one of the first elements in determining what needs to change, and how you can change it.  Learning to channel your emotional responses in healthy ways will help to eliminate the bad habits that can sabotage a diet program before it’s truly begun.  Also, the Jillian Michael’s program emphasizing that every person needs a support system outside of themselves to truly succeed.  So find a friend, spouse or family member who can cheerlead your through your journey, and believe in you when you’ve stopped believing in yourself.

Science: Food can Sabotage or Accelerate your Weight Loss!

The dieting world is filled with new fads, new ’scientific’ ways of eating, miracle diet foods and/or drugs, and get-skinny-quick schemes.  Low carb, low fat, high protein…the never-ending spate of buzz words can all be incredibly confusing!  So here’ s the unvarnished truth according to Jillian- “calories in” equals “calories out.” End of story.  You can choose which way and in what format you want those calories, but at the end of the day, if you’re not eating less calories than you are burning, you simply cannot lose weight. With the Jillian Michaels program, you learn exactly how many calories your body type needs to consume on a daily basis for weight loss to occur.  She also provides helpful guides on what to look for in the grocery store, and how to choose the kinds of foods most likely to help you lose weight effectively.

Sweat: Exercise! Get your body movin!

The first component of Jillian’s program is exercise.  Yes, we all already know it’s a necessary evil for true weight loss success, and we all intend to diligently do our part.  What most of us haven’t realized yet is that it’s not just exercise that will shed the pounds, but exercising right. Exercise is the only way to get calories out of our system and burn fat. With Jillian’s comprehensive plan specifically targeted to begin at your individual fitness level and gradually increase the challenge, your are guaranteed to start shedding the pounds and realizing the beautiful self that lies at your core.

Get Fit!

Healthy eating can help you control the amount of calories in, but the only way to get those calories out is exercise! n fat. Exercise, of course, is the cornerstone of Jillian’s online program. You ready to get fit and kick some butt, right? Jillian is ready to help you!

The online program features:

• A anatomical guide-a lack of correct information and education is usually what stops people from exercising in the most effective way for their body.  Jillian’s anatomical guide explains which muscles you need to work out when, and why.
• A weekly fitness planner based on your fitness level-Everyone needs to begin their journey to fitness at a different place.  Jillian Michaels’ fitness program ensures that your start in the right place for you, and provides a fitness planner for your level that tells you the muscles involved, how to start the exercise, and how to perform it.  The fitness planner also offers training tips and progressions and variations for the exercise.  You’ll be feeling the burn and seeing the results within days!
• Cardio Exercise Information-Finally, in addition to specific exercises, stretches, and weight lifiting regimens, burning calories always involves lots of cardio!  Jillian Michaels provides you with information on the best cardio exercises, letting you know what might be best for a slow day, and how to ramp it up and get the most bang for your buck! Since you’re taking the time to do it, make sure you’re doing it best!

Success Stories

	Karen G., Australia “With Jillian’s no-nonsense approach to weight loss, and the support of Karen’s friends on the Web site, Karen Godfrey lost an incredible 94 pounds!”
	Kelly M., Pennsylvania “With Jillian’s help, I lost 92 pounds and gained a new life!”
	Shane G., Australia “My decision to do something about my weight was purely a result of watching Jillian on the American version of The Biggest Loser. There was something about her… I guess it was the way the show portrayed her — as a tough-as-nails drill sergeant who wouldn’t quit on you until you reached your goal. I knew I needed that. So I applied for the Australian version of the show — I didn’t really think I would make it, but I did!”
	Results not typical.

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For those who have to see results they respect before they consider a diet plan, Bob Greene’s Best Life Diet has a walking advertisement in Oprah Winfrey.  As a personal trainer, Bob Greene focuses on both the causes and the treatment of obesity and weight gain.  According to Bob, emotional eating is the leading cause of weight gain in both men and women, and to successful address physical health, you must also consider emotional health.  So Bob pioneered his revolutionary ‘Best Life Diet,’ a program that emphasizes getting back into shape both physically and emotionally.  More than a quick-fix to excess weight, the Best Life Diet is a way to a better life in every way.

• Membership for less than $5 per week (limited time offer).
  
• Talk to Bob Greene online and consult his team of experts
• Utilize the large video library of exercise demos
• Choose recipes from the Best-life approved recipe database to make eating healthy and enjoyable
• Select from a variety of Daily/Weekly meal plans based on your lifestyle and preferences
• Get help right away with the real-time messageboard
• Receive the Bob Greene Newsletter and get  insider tips!
  

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How Bob Greene’s Best Life Diet Works

Bob Greene’s Best Life Diet is comprised of 4 stages.  In each stage, the focus is on creating good habits of both exercise and healthy eating that will last a lifetime.   Unlike many of the high-pressure diets currently being aggressively marketed, the Best Life Diet has no fixed timeline, allowing participants to move through the stages at their own pace.

The Best Life Diet begins with Phase 1, which presents and initial set of written exercises focused on helping participants a) identify the core elements of their weight loss questions and the challenges they face in gaining emotional health and b) begin basic stretching and physical exercises that can help them start slowing to get into shape without injury themselves.   As you progress through the following phases, the Best Life Diet helps participants focus on specific behavior changes, and slowly implements more exercise suggestions and eating guidelines.

One of the most attractive elements of the Bob Greene’s Best Life Diet is that it provides a regular meal schedule-no starvation plan here!  Participants eat 3 meals a day and 2 snacks.  Like food guidelines and portions, the exercise regime is also reasonable, a 50-75 minute PER WEEK initial implementaton in phase one that gradually increases. Weight lifting and strength training, often the most difficult and grueling part of an exercise program and where most dieters stall out, does not begin until phase four of the Best Life diet, after harmful behaviors have changed and better eating habits have been established.

Sample Meal from Each Phase of the Best Life Diet

Oprah’s Own Success Story

Excerpt from The Best Life Diet – by Oprah Winfrey

“…Another thing I know for sure now is that you’ve got to ask yourself, What kind of life do you want and how close are you to living it? You cannot ever live the life of your dreams without coming face to face with the truth. Every unwanted pound creates another layer of lies. It’s only when you peel back those layers that you will be set free: Free to work out, free to eat responsibly, free to live the life you want and deserve to live. Tell the truth and you’ll learn to eat to satisfy your physical hunger and stop burying your hopes and dreams beneath layers of fat.

A young woman on my show who had been struggling with her weight once said to me she’d learned to challenge the pain and not the peanut butter. I thought that was brilliant. Once you work on what’s eating you, you won’t want to eat so much.

The Best Life Diet plan on the following pages mirrors the way I eat and live now. There is no secret to losing weight. It’s simple physics; what you put in vs. what you put out.

I lost weight in stages. First I became active, and I still work out even though I really hate it, but I know if I don’t I will end up 200 pounds again. Then I started working on my eating. I stopped eating past 7:30 at night. When Bob told me it would make a big difference in my weight, I resisted. I thought it was going to be too hard. But I was surprised to find that it wasn’t; even more surprised when it turned out to be one of the most effective changes I made.

I’ve now taken most of the bad foods out of my diet and replaced them with good. I eat smaller portions and I eat healthy foods as a way of life, not a diet to go on and off. And I’m always working on getting better. My diet is a work in progress.”

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• FREE Choose from 1000+ recipes for a wide variety of healthy meals
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• Receive diet tips from actual Doctor’s
• Follow the Exercise Prescription that Dr. Agatston has for you
• Eliminate Type 2 Diabetes by strict adherence to this diet!

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How Does the South Beach Diet Work?

The South Beach Diet is an online program that has a succesful history of satisfied customers who lost significant weight.  It offers it members over 1,000 recipes, weight loss tools, online dieticians, live support, and more, all at incredibly affordable pricing.

Although the latest diet fads seemed determined to turned the word carbohydrates into a dirty word, the South Beach Diet takes a different approach.  Rather than advising you to eliminate carbs to lose weight, the South Beach Diet focuses on educating its participants to choose the right carbs (whole grains, certain fruits and vegetables).  And, of course, adhere to the flip side and avoid the wrong carbs, simple sugars found in candy, pastries, and many processed foods.

Unfortunately, it’s a common fact of medical health in America today that many people wait to start dieting, exercising or  or watching their weight until they are diagnosed with a medical problem that is weight-based, like Type 2 Diabetes or heart problems.  With it’s elimination of simple sugars and high success rate in helping it’s members shed pounds, the South Beach Diet is particularly attractive to those suffering from weight-based or weight-induced medical diseases.

The South Beach Diet follows 3 phases. Phase 1 incorporates healthy food in normal portions, things like lean protein, reduced or non-fat dairy and a variety of vegetables.  In this 2 week period of phase 1 all carbs are eliminated, helping you to break yourself from habitual eating of unhealthy carbs.  Phase 2, gradually reintroduces carbs into your diet, but focuses heavily on educating you to eat the right carbs.  Weight loss will still continue in phase 2, and you remain in phase 2 until you reach your weight loss goal. After reaching your goal weight, you begin phase 3, which introduces guidleines to a lifestyle of healthy food choices, exercise and maintenance of your optimum weig

The South Beach Diet Fitness Club

Like all successfull diet, the South Beach Diet incorporates an exercise element with its South Beach Fitness Club, with exercise prescriptions and regimens designed by Dr. Agatston, a medical professional dedicated to improving the quality of life and body for people of all ages.

The South Beach Diet Fitness Club provides members of the diet a comprehensive regimen of exercises that focuses on cardio, building core muscles, and improving strength and flexibility.  The exercises are available in every level, from beginner to advanced, and provide pictures and step-by-step video instructions for the hundreds of Pilates-based core movements.  In addition to the exercise, a daily walking routine designed to get your body up and active and burning calories is alsoe included. Best of all the, none of the regimen prescribed by the South Beach Diet Fitness Club and Dr. Agatston requires fancy equipment or expensive gym memberships!

PROS of the South Beach Diet

• Works for people who are super busy
• Designed to help you break through weight loss plateaus
• Tones your muscles, your core, and helps reshape your body
• Dietary guides educate you on healthy foods
• Community Message Boards and support from other dieters helps you stay motivated
• Boosts your energy and allows you to enjoy better health
• Can eliminate Type 2 Diabetes and reduce the risk of heart diseases

Con’s of the South Beach Diet

• Requires time to educate yourself about healthy foods
• Self-discipline is required to cut out all unhealthy carbohydrates
• All or nothing plan, you must be willing to change your eating habits permanently
• Doesn’t provide pre-packaged food, so requires more time and maintenance to eat healthy
• Weight loss is slow and steady, rather than dramatic and rapid
• Exercise regimen is mostly Pilates based, so if you hate those, its not a good idea
• Does not include a fitness coach, progress journal or other accountability factors

Success Stories

	Charlene H..Windham, METotal Lost: 40 lbs By the time Charlene H. graduated from high school, she was a size 14. When she hit a size 20 (and 225 pounds) after the birth of her second daughter, she knew she needed to do something. Charlene began working out five days a week and saw results —until she reached 192 pounds and a size 16. At that point she hit a plateau and could not lose any more weight. Some women from work recommended the South Beach Diet; Charlene read the book and loved how the meals were easy to follow. Today, thanks to the South Beach Diet, Charlene is 152 pounds and a size 10! She says, “For me, the best thing about the South Beach Diet is that it is not really a diet –– it is a way of life.”
	Heather and Don K.Carson City, NV Lost Weight and Beat Diabetes When Heather and Don K. of Carson City, Nevada, needed an eating program to lower Don’s off-the-charts cholesterol levels, they turned to the South Beach Diet. Within weeks, they noticed big changes. Don was able to stop taking his medications for diabetes and high cholesterol. In fact, after three months, Don’s cholesterol levels were better than average for a man his age!Their advice: “Find your favorite ‘okay to eat’ foods and make sure to have them on hand. Favorite activities are also great substitutes for unhealthy foods. The more preplanning you do for meals, the easier preparation becomes during the week.”

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Are you tired of feeling tired all the time?! Ready to give your life a makeover and your entire body an energy boost? Do you crave sugar and sweets in a major ‘cookie monster’ way? Have your friends and loved ones started to notice increased irritability and/or mood swings? If ANY or ALL of these apply to you, there’s a high possibility your blood glucose levels are off, and your body is trying to send you a message.  Let your body know you are listening today, and start improving your quality of life with the Glycemic Impact Diet.

How Does the Glycemic Impact DietWork?

The Glycemic Impact Diet is primarily a nutrition plan that works by balancing unrefined complex carbohydrates with lean protein and healthy fat to help stabilize your blood sugar levels.  Not only is the diet simple to follow, it helps you increase your energy levels while losing weight! When you follow the Glycemic Impact diet meal plan, you avoid the unpleasant sugar highs and lows, and feel full and satisfied longer.

The first and most essential step to stabilizing your blood sugar levels is to completely eliminate simple sugars, like candy, cookies and cake, from your diet completely.  They are completely absent from the Glycemic Impact Diet.  Yes, it seems harsh, and hard to do at first.  But you will be surprised at how rapidly your body gets over the cravings for unhealthy foods.  And you will be motivated by how much better you feel, almost instantly.

The Glycemic Impact meal plan focusing on limiting simple sugars and increasing fiber intake to help you achieve a healhty nutritional balance in your calorie consumption.  The whole idea is to impact your bodies glycemic (sugar) levels as little as possible.  This type of diet is described as a ‘low Glycemic impact’ diet.  Unrefined, complex carbohydrates with lean protein, and healthy fats all have very low Glycemic impact, and are incorporated into every meal and snack throughout the Glycemic Impact Plan.  Stable blood sugars and consistency help eliminated hunger and overeating when your body is not neccesarily ‘hungry’-it’s just ‘craving.’  By ruling your body’s desires and consuming only diet-approved foods, you are reducing your calories, losing weight, and actually increasing your energy.

Unlike many other fad diets, the Glycemic Impact Plan does not entirely drop any one food group in the name of instant weight loss- (other than simple sugars, of course).  Instead, the meal plan contains a healhty balance fo all the neccesary nutrients.  In the Glycemic Impact Plan, 40% of your calories will come from mostly low Glycemic impact carbohydrates.  Lean protein, including fish, chicken and occasionally lean beef and pork will make up an additional 30% of your calories.  Vegetarian protein options include soy protein, tofu and textured vegetable protein.  The approximately 30% of remaining calories are gained from consuming healthy fats, like nuts, certain types of fatty fish, avocado and olive oil.

The Glycemic Impact Diet involves strict diet control and accountability.  For the best results, you should also begin or adjust your exercise regimen to follow the recommendation in the Glycemic Impact Diet online resources.  Exercise is just as crucial as diet control- burning calories is as essential to losing weight as consuming the right kind. Get Started Today and lose 10 lbs in 5 weeks!

Sample Meal Plan for the Glycemic Impact Diet

Success With the Glycemic Impact Diet

	Keli R.Age: 21 Total Lost: 22 lbs After filling out a free diet profile at eDiets, she found the Glycemic Impact (GI) Diet plan best matched her lifestyle. In fact, the plan proved to be her perfect fit. It was so befitting that, at first, she was skeptical that a plan this good could really work. She recalls, “I was convinced that there was no way that I could possibly get to eat all the food that the plan suggested and still lose weight. After reading all the articles on the eDiets website, though, I realized that it did make sense after all!” “The support boards gave me motivation when I was feeling down, and provided me with interesting and new ways to incorporate different things into the program.”Keli feels that she’s in the best shape and condition of her life. She’s full of confidence and energy and intends to keep it that way.

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• Affordable-meal plans starting at $3.99 per week!
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• Answer all your diet dilemmas & chat live with nutritionists
  

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One of the primary reasons the eDiets Weight Loss Meal Plan is so popular with people nationwide who are trying to lose weight is its incredible convenience and flexibility.  Unlike many other diet plans out there, you do not have to order specialty food, or completely drop a food group or favorite food.  eDiets is a realistic diet plan that can be easily followed for the rest of your life, not a crazily intense 5 week regimen that might show results but is impossible to maintain for any longer than that! In contrast, the eDiets Weight Loss Meal Plan is a balanced approach to eating that never feels like a diet! Get Started Today and lose 10 lbs in 5 weeks!

How Does eDiets Weight Loss Meal Plan Work?

The eDiets Weight Loss Meal Plan does not boast any revolutionary new science or discoveries…it simply makes use of what dieticians have known about nutritious eating for decades.  The eDiets Weight Loss Meal Plan walks you through customizing your specific meal plan based on the food guide pyramid.  Therefore, foods to avoid on this diet are high fat foods, fatty cuts of meats, skin on poultry, whole dairy products and butter.

Using familiar favorites, the eDiets Weight Loss Meal Plan follows recommendations from the American Heart Association, and provides 50-65% of your calories from carbohydrates, 20-25% of your calories from protein and less than 30% of your calories from fat. In this meal plan, you eat 3 meals and 1 snack daily.  The eDiets program focuses on educating you about healthy choices, but also recognizes that its hard to completely eliminate some favorite foods. Therefore, they tell you how to eat pizza more healthily, and what is the best ice-cream to eat, if you have to eat icecream, that is.

With eDiets Weight Loss Meal Plan, you customize your meal plan to your personal preference, which helps you create a diet that you can stay on successfully for the rest of your life! Not only will your overall good health, but this simplet to follow diet will help you establish lifelong eating habits based on portion sizes and moderation.

Sample Meal Plan from eDiets.com

Pros of the eDiets Weight Loss Meal Plan

• Livable and realistic, this is a diet that you can stay on for the rest of your life!
• Doesn’t require speciality foods, you can cook for and eat with your family
• Incredibly Affordable-meal plans start at $3.99 per week!
• Provides online help with nutritionists to answer immediate diet questions
• Gets you recipes, menus and grocery lists to simplify things
• Allows you to customize your own diet plan to your preferences
• Has a place for favorite foods like pizza

Cons of the eDiets Weight Loss Meal Plan

• All self-motivated, no support groups or accountability built in
• Is not structured for those who want or need smaller, more frequent meals
• Is not a low carbohydrate plan

Success Stories

	Shantay B.Age: 33 Total Lost: 76 lbs Shantay B. is the epitome of strength. In the past four years, her road of life has been full of curves, turns, speed bumps and detours. Through it all, though, she’s succeeded in coming out of it stronger, healthier and, most importantly, happier. Why eDiets Shantay knew she was overweight, and she knew she had to do something about it. As a mother of two, her most important job in life was to be there for her children. Her weight put her at risk for several diseases, including diabetes. She joined eDiets to lose the extra pounds because, as she said: “Prevention is the best cure for disease.” Favorite Food After losing 76 pounds with eDiets, Shantay learned that eating healthy has to become a “lifestyle” — not just a diet. Her current favorite food? A slim-sational good-for-you meal: chicken or seafood low-carb enchiladas. They’re delicious either way!
	Adriane H.Age: 27 Total Lost: 30 lbs Adriane was exercising before starting with eDiets, but after looking back at pictures from a summer on the beach, she realized exercise alone wasn’t enough. The only way to be a “fit and hot mom,” like she wanted, was to eat healthy as well. Why eDiets Adriane found a tremendous amount of support on eDiets — not only with recipes and menu planning, but also from fellow members. “I love the support you can get at any moment of the day,” she says. “It makes this journey that much easier.” Favorite Food One of Adriane’s driving reasons for joining eDiets was her family. She realized by not eating right at home, she was hurting not only herself, but her husband and children as well. She now cooks healthy and loves apples, bananas, chicken and salmon!

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